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Explore training guides, recovery insights, and industry tips written for lifters, athletes, and coaches. Filter by category, tag, or author to find the right resource.
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Stay consistent through the holidays with a simple training and nutrition system you can repeat. Use minimum workouts, protein-first meals, and a realistic ramp into the new year.
Dial in your nutrition for performance, recovery, and strength gains.
Preparing for your first powerlifting meet? This beginner guide covers federation rules, lift commands, weigh-ins, and meet-day tips to help you compete with confidence.
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6 min read
Stay consistent through the holidays with a simple training and nutrition system you can repeat. Use minimum workouts, protein-first meals, and a realistic ramp into the new year.
Marvin M.
Dec 20, 2025
3 min read
Dial in your nutrition for performance, recovery, and strength gains.
Marvin M.
Dec 20, 2025
3 min read
Preparing for your first powerlifting meet? This beginner guide covers federation rules, lift commands, weigh-ins, and meet-day tips to help you compete with confidence.
Marvin M.
Dec 20, 2025
5 min read
Build focus, confidence, and resilience under the bar.
MyWellness.Spot Editorial
Dec 20, 2025
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