Heavy Singles

Bring federation-legal gear (singlet, belt, knee sleeves/wraps if allowed), photo ID, and your attempt plan. Pack extra socks, wraps, and snacks to stay consistent across flights.

Aim to arrive 60–90 minutes before your flight so you can check in, complete weigh-ins if needed, warm up smoothly, and avoid rushed openers.

Yes. Most powerlifting meets welcome first-timers. The meet structure is standardized, and federation officials provide guidance. Check if the meet offers a novice or beginner division.

Weigh-ins are typically 2 hours before your session (same-day) or the night before (24-hour). Follow your federation's guidelines. Bring a backup plan for nutrition and hydration so you feel sharp on the platform.

Powerlifting consists of three lifts performed in order: squat, bench press, and deadlift. Your total is the sum of your best successful attempt in each lift.